Sample Menu: Meal Menu
A menu for a low-fat, low-carb diet.
Breaded Halibut with Assorted Grilled Vegetables – Breaded and baked halibut seasoned with lemon and grilled red peppers, asparagus, zucchini, yellow squash, tomatoes, and scallions
Turkey Meatloaf with Eggplant Ratatouille – Ground turkey and beef with scallions, red peppers, and glazed with BBQ sauce with a vegetable mix made of eggplant, zucchini, yellow squash, and tomatoes
Steak with a Shallot Merlot Sauce and Peas with Mint – Steak with a syrupy red wine sauce served with minted peas
Monte Cristo Chicken and Broccoli – Chicken breast with Herbs de Provence, garlic, shallots, lemon and white wine served with lemon infused broccoli
Roasted Chicken with Cauliflower, Broccoli, and Carrots – Lemon flavored roasted chicken with roasted carrots, broccoli and cauliflower